May 21st, 2011 - Session#:118

Week 2 Workout 3
Weight: 183.4 lbs
Time: 30 mins
Bench Press
*Warmup*: Bx5, 135x5, 145x5, 160x3
160x3
180x3
205x3 w/ spotter assist on the last 2
Dumbbell Bench Press
2x60x10
Weighted Chinups
This time:9
Rope Pushdown
2x90x10
Conditioning
Walking
Notes: Workout Notes
Great Workout. Not much time, but great nonetheless.
-Aaron