May 30th, 2011 - Session#:122

Week 3 Workout 3
Weight: 183.4 lbs
Time: 30 mins
Bench Press
*Warmup*: Bx5, 135x5, 145x5, 160x3
170x5
195x3
215x1 w/spotter assist
Dumbbell Bench Press
3x60x10
70x10
Weighted Chinups
This time:22
6,5,4,4,3
Rope Pushdown
3x90x10
100x10
Conditioning
Biking
Notes: Workout Notes
Decent workout. Had a cold the last 2 days, and I was surprised I managed to do well on the little sleep I got last night. Still, the cold + being hungry really killed my stamina.

Also found out the thick bar I use for deadlifts is actually 48 lbs.
-Aaron