May 5th, 2011 - Session#: 109

Week 3 Workout 2
Weight: 182.8 lbs
Time: N/A
Squat
Warmup: Bx5, 135x5, 200x5B, 225x5B, 235x3B
250x5B
285x3B <- ugly set
320x0
320x0
Rack Pulls
skipped
Front Squats
skipped
Conditioning
Some tire flips, rope work, farmers walks, pushups, pullups and running.
Workout Notes
Didn't have much time, went in during the morning, failed on squat max twice.
-Aaron