May 2nd, 2011 - Session#:107

Week 2 Workout 4
Weight: 182.8 lbs
Time: Just over an hour
Deadlift
*Warmup*: Bx5, 235x5B, 255x5B, 270x3B
270lb/122kgx3B
310lb/140kgx3B
350lb/158kgx2F + 1
Glute Ham Raise
3xBWx10
Good Morning
3x155x5
Hanging Leg Raises
BWx10
BWx15
Conditioning
Some walking, nothing much.
Walked to go vote!
Notes: Workout Notes
Great workout!

You Tubehttp://www.youtube.com/watch?v=mH0V3nJV_ig

-Aaron