Weekend Session

August 4th, 2012 - Session#: 307

Weight: 207 lbs (without shoes)
Superset: Jump Squats/Squats to Press
95x3
115x3
135x3/2F
125x3x2
Klokov Press
Bx5
65x3
75x3
85x2F
85x1F
Chest Supported Row
90x5x2
125x3x2
Face Pulls, External Rotations, Band Pull-a-Parts
Done for sets of 10 with bands
Training Notes
Good day.
-Aaron