Desiderium Firmum, Semper Ardens
Strength of Will, Always Burning
Strength of Will, Always Burning
Welcome to my Blog.
Here I will outline the current training I am under taking.
Monday, August 13, 2012
Still recovering
August 13th, 2012 - Session#: 311
Weight:
208 lbs
Power Phase
Squat
Bx4, 135x3, 225x1x2
315x1Bx2
355x1Bx3
Deadlift
(in kgs)
70x1
110x1
192.5x1BxF
Pump Phase
Box Squat
135x3x2
155x4
175x4
Training Notes
Doing what I can.
-
Aaron
Still recovering
2012-08-13T15:04:00-07:00
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