August 15th, 2012 - Session#: 312
Power Phase
Bench
Bx3
135x2
185x1
235x1x7 (4 singles, then 1 fail, then a single, then a fail, then 2 singles) (a good song came on, and I tried to rush my sets, missed out on rest)
Press
Bx1
115x1
120x1x7
Pump Phase
Bench
175x3x3
Press
95x3x3
Assistance Work
Close Grip Bench Press
175x3x2
175x2F <-oops, messed up.
Klokov Press <-remember to include lower body through glutes!
65x2x2
75x1
80xF3
Chest-Supported Rows
90x5
Training Notes
Good session, I think the present company when I bench is affecting my performance. It's pretty pathetic, but since I didn't bring my iPod, it really became a nuisance.
-Aaron
