December 28th, 2012 - Session#: 37
Absolutum Dominium: #9
Squat
Bx5
135x3
225x3
305x5Bx3, x4Bx2
Bench Press
Bx3
135x3
170x5x5 (getting tough)
Deadlift
70x2
110x1
150x1
161x5Bx3
Ab Wheel
x10x3
Chinups
some
Face Pulls
70x10x2
Training Notes
Good day, made my way through everything I wanted to.
No video today.
-Aaron
