Ad Astra: #1

Feb 4th, 2013 - Session#: 46
Ad Astra: #1

Weight: 188.8 lbs (24.1 BF%)
Squat
Planned #'s: 175x5, 200x4, 235x3, 260x2, 270x1, 290x1, 305x1 Pause Squat - 225x5x2
135x3
185x5
195x4
235x3
255x2
275x1
295x1
315x1
Paused Squat
255x5x2
Training Notes
New training program - Strong-15. No time for assistance work.
-Aaron