Feb 17th, 2013 - Session#: 52
Ad Astra: #7
Squat
Planned #'s: 175x5, 200x4, 235x3, 265x2, 310x1, 315x1, 330x1 Pause Squat 265x3x2
135x3
185x5
205x4
240x3
275x2
310x1B
315x1B
330x1B
Pause Squats
265x3x2
Good Mornings
135x10
155x10
Split Squat
90x5x2
Elliptical x9 mins
Training Notes
Good day, I am still sore from Friday's deadlift training. Like I said then, I changed up the numbers in this program by adjusting the maxes used.
-Aaron
