Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.
Here I will outline the current training I am under taking.

Wednesday, February 6, 2013

Ad Astra: #2


Feb 6th, 2013 - Session#: 47
Ad Astra: #2
Weight:
Bench
Planned #'s:110x5,130x4,150x3,165x2,175x1,185x1,195x1, 155xAMRAP (as many reps as possible)
135x4
150x3
165x2
175x1
185x1
195x1
155x17(left more than one rep)
Training Notes
-Aaron
Posted by ONPump at 6:37 PM
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