October 14th, 2014
Weight: 108kgs
Pause Squat
135x3
235x3x8
Overhead Press
95x5
120x5x5
Front Squat
95x3
135x3x2
155x3x2
Deadlift
135x3
225x2
315x2x4
Leg Curl
110x10
125x10x2
Leg Extension
160x15
175x15
190x15
Notes
-Aaron
October 16th, 2014
Weight: 108kgs
Squat
Bx5
135x5
225x2
285x2x2
Bench Press
Bx5
135x5
200x5x5
Close Grip Bench Press
185x5x2, x8
Deadlift
135x3
225x2
315x1
350x4x5
Rows (from the floor, quite strict)
135x10x2
185x5, x5s
Leg Curl
110x10
125x10
140x10
Leg Extension
175x15
190x10
200x10+5, x10
some curls with 30 lbs
Notes
I have been having some issues with my left knee lately, some odd pains mostly and it would both me when I tried to do leg curls. I did some PVC rolling earlier, on my normal spots (that I had been neglecting), lower back and hip flexors, and added some around the back of that knee. My leg work went perfectly today.
-Aaron
Weight: 108kgs
Pause Squat
135x3
235x3x8
Overhead Press
95x5
120x5x5
Front Squat
95x3
135x3x2
155x3x2
Deadlift
135x3
225x2
315x2x4
Leg Curl
110x10
125x10x2
Leg Extension
160x15
175x15
190x15
Notes
-Aaron
October 16th, 2014
Weight: 108kgs
Squat
Bx5
135x5
225x2
285x2x2
Bench Press
Bx5
135x5
200x5x5
Close Grip Bench Press
185x5x2, x8
Deadlift
135x3
225x2
315x1
350x4x5
Rows (from the floor, quite strict)
135x10x2
185x5, x5s
Leg Curl
110x10
125x10
140x10
Leg Extension
175x15
190x10
200x10+5, x10
some curls with 30 lbs
Notes
I have been having some issues with my left knee lately, some odd pains mostly and it would both me when I tried to do leg curls. I did some PVC rolling earlier, on my normal spots (that I had been neglecting), lower back and hip flexors, and added some around the back of that knee. My leg work went perfectly today.
-Aaron
