Catching up on recent training

September 11th, 2014
Pause Squat
Bx5
135x3
225x3
275x3
315x2x2
Bench
Bx5
135x3
185x1
215x3x6
Deadlift
135x3
225x2
315x1
405x3x1 + 1B
Notes
-Aaron

September 15th, 2014
Squat
Bx5
135x3
225x3
260x5x5
Bench
Bx5
135x3
175x5x5
Notes
-Aaron

September 20th, 2014
Pause Squat
135x5
225x2
250x3x8
OHP
Bx5
105x5x5
Deadlift
135x3
Deficit Deadlift
225x3
315x2x2, x4
Notes
Had a back pain on my left side, right wrist pain as well.
-Aaron

September 25th, 2014
Squat
Bx5
135x5
225x5
275x5x5
Bench
Bx5
135x5
185x5x5
Notes
-Aaron

September 27th, 2014
Pause Squat
Bx5
135x3
225x2
260x3x8
OHP
Bx5
110x5x5
Leg Curl - had some sharp pain behind the knee
65x10x2
Seated Row
140x10
Notes
-Aaron


September 29th, 2014
Squat
Bx5
135x5
225x1
285x5x5
Good Mornings
135x6
Bench
Bx5
135x5
190x5x5
Notes
-Aaron