Oct 18-26 training

October 18th, 2014
Weight: 108kgs
Squat
Bx5
135x5
225x3
275x1
305x4x5
Good Mornings
185x5x3
Bench Press
Bx5
135x4
185x1
205x4x2 <- bicep="" br="" but="" deep="" from="" intense.="" not="" pain="" sharp="" tendon="" tight=""> Notes
-Aaron

October 21st, 2014
Weight: 108kgs
Pause Squat
Bx5
135x3
225x2
295x2x6
Overhead Press
Bx5
120x5x5
Leg Curl
125x10x2
Leg Extension
175x10x2
205x10
Curls
35x10
Notes
The gym was a sauna today.
-Aaron

October 23rd, 2014
Weight: 108kgs
Squat
Bx5
135x3
225x2
285x2x2
Bench Press
Bx5
135x3
205x2x2
205x4x2 <- again="" br="" pain=""> Deadlift
225x3
315x1
365x3x2
Notes
-Aaron

October 26th, 2014
Weight: 108kgs
Squat
Bx5
135x5
225x2
275x1
315x4x5
Good Mornings
155x5x3
Bench Press
135x5
185x1
210x4x5
Close Grip Bench Press
185x5x3
Deadlift
225x3
315x2x4
Notes
-Aaron