October 3rd, 2014
Weight: 108kgs
Pause Squat
135x3
225x2
275x3x8 (last two were low bar)
Good Mornings
155x5x5
Overhead Press
Bx5
115x5x5
Front Squat
135x3x3
185x2x2 (grip issues, getting pretty sweaty here)
Deadlift
135x2
225x2
315x2x4
Row
135x5x3, x15
Dumbbell Incline Press
55x5x3
65x5
Rope Pushdowns
50x10
65x10 (sloppy)
Curl
B+30x10x2
Notes
Started ephedrine and caffeine again, time to get going on progress. Good mornings needed to be either higher rep or heavier in order to be of value. I don't even feel 155 lbs on them anymore.
-Aaron
Weight: 108kgs
Pause Squat
135x3
225x2
275x3x8 (last two were low bar)
Good Mornings
155x5x5
Overhead Press
Bx5
115x5x5
Front Squat
135x3x3
185x2x2 (grip issues, getting pretty sweaty here)
Deadlift
135x2
225x2
315x2x4
Row
135x5x3, x15
Dumbbell Incline Press
55x5x3
65x5
Rope Pushdowns
50x10
65x10 (sloppy)
Curl
B+30x10x2
Notes
Started ephedrine and caffeine again, time to get going on progress. Good mornings needed to be either higher rep or heavier in order to be of value. I don't even feel 155 lbs on them anymore.
-Aaron
