Ad Astra: #18

March 18th, 2013 - Session#: 63
Ad Astra: #18

Weight: N/A ( weighed 187.6 on sunday w/ 23.6% BF)
Squat
Planned #'s: 175x5, 205x4, 240x3, 265x2, 275x1, 290x1, 310x1, (paused)230x5
185x5
205x4
240x3
265x2
275x1
290x1
315x1
Pause Squat
230x5
Training Notes
-Aaron

Ad Astra: #17

March 15th, 2013 - Session#: 62
Ad Astra: #17

Weight: 186.4lbs, 23.2% BF
Deadlift
Planned #'s: 220x5, 265x4, 310x3, 355x2, 390x1, 400x1, 410x1, 355x3
135x3
225x5
275x4
315x3B
355x3B
390x1B
405x1B
410x1B
355x3B <-feels abdominal.="" br="" i="" in="" like="" lower="" my="" right="" something="" tweaked=""> SLDL
245x8
Training Notes
-Aaron

Ad Astra: #16

March 13th, 2013 - Session#: 61
Ad Astra: #16

Weight: 188.4lbs, 23.7% BF (Not taken in the morning before eating)
Bench
Planned #'s: 110x5,130x4,150x3,165x2,185x1,195x1,205x1, 180xAMRAP
135x5
135x4
150x3
165x2
185x1
195x1
205x1
180x10
Training Notes
-Aaron

Ad Astra 14 & 15

March 7th, 2013 - Session#: 59
Ad Astra: #14

Weight: N/A
Deadlift
Planned #'s: :220x5, 265x4, 310x3, 355x2, 375x1, 390x1, 400x1, 330x3x2
135x5
225x4
310x3
355x2
375x1
390x1
400x1
330x3x2
SLDL
230x8
Training Notes
-Aaron

March 11th, 2013 - Session#: 60
Ad Astra: #15

Weight: N/A
Squat
Planned #'s: 15x5, 205x4, 240x3, 265x2, 310x1, 315x1, 330x1, (paused)265x3
185x5
205x4
240x3
265x2
315x1x2
330x1
Pause Squat
265x3
Training Notes
Noticing the lack of rest and water I've been giving myself. General care of my body is a constant issue when I get lazy. It cannot be afforded.
-Aaron

Ad Astra 14 & 15

March 7th, 2013 - Session#: 59
Ad Astra: #14

Weight: N/A
Deadlift
Planned #'s: :220x5, 265x4, 310x3, 355x2, 375x1, 390x1, 400x1, 330x3x2
135x5
225x4
310x3
355x2
375x1
390x1
400x1
330x3x2
SLDL
230x8
Training Notes
-Aaron

March 11th, 2013 - Session#: 60
Ad Astra: #15

Weight: N/A
Squat
Planned #'s: 15x5, 205x4, 240x3, 265x2, 310x1, 315x1, 330x1, (paused)265x3
185x5
205x4
240x3
265x2
315x1x2
330x1
Pause Squat
265x3
Training Notes
Noticing the lack of rest and water I've been giving myself. General care of my body is a constant issue when I get lazy. It cannot be afforded.
-Aaron

Ad Astra 11 & 12

March 4th, 2013 - Session#: 57
Ad Astra: #11

Weight: 184.8 lbs, 24.5% BF
Squat
Planned #'s: 15x5, 205x4, 240x3, 265x2, 280x1, 310x1, 315x1, (paused)245x3x2
185x5
205x4
240x3
265x2
280x1
315x1x2
Pause Squat
245x3x2
Good Morning135x10
185x5
Sumo Deads
225x10
275x5
Training Notes
-Aaron

March 7th, 2013 - Session#: 58
Ad Astra: #12

Weight: N/A
Bench
Planned #'s:110x5,130x4,150x3,165x2,180x1,190x1,200x1, 165xAMRAP
135x5
135x4
150x3
165x2
180x1
195x1
200x1
165x15
Incline Press
115x5
135x5x2
Training Notes
-Aaron

Ad Astra: #9-11

Feb 22nd, 2013 - Session#: 54
Ad Astra: #9

Weight: 187 lbs, 23% BF
Deadlift
Planned #'s:220x5, 265x4, 310x3, 355x2, 390x1, 400x1, 410x1, 355x3x2
135x5, 225x5, 315x3, 355x2, 390x1, 400x1, 410x1, 355x3x2
SLDL
225x5x2
Strict Press
115x5x2
13 minutes of cardio
Training Notes
-Aaron

Feb 27th, 2013 - Session#: 55
Ad Astra: #10

Weight: 190.2 lbs, 24% BF
Squat
Planned #'s: 175x5, 205x4, 240x3, 265x2, 275x1, 290x1, 310x1
Bx3,135x3, 185x5, 205x4, 240x3, 265x2, 275x1, 290x1, 310x1
Pause Squat
230x3x3
Sumo Deads
225x10
Bench -didn't actually do AMRAP
Planned #'s: 165x2, 175x1, 185x1, 195x1, 155xAMRAP
135x5, 150x3, 165x2, 175x2, 185x1, 195x1, 155x15
Incline Press
135x5
155x5x2
Training Notes
-Aaron

March 1st, 2013 - Session#: 56
Ad Astra: #11

Weight:
Deadlift
Planned #'s:310x2, 355x1, 375x1, 390x1, 310x3x2
135x3, 225x5, 265x3, 310x2, 355x1, 375x1, 405x1, 310x3x2
Strict Press
95x5
7 minutes of cardio
Training Notes
Paying dues.
-Aaron