July 31st training

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July 31st, 2014
Weight: 103kg of phat
Pause Squat
135x3
225x1
265x3x8
Good Morning
155x10x2
Overhead Press
Bx5
105x5x5
Deficit Deadlift
135x3
225x3
335x2x4
Steep Incline Dumbbell Press
50x10
60x10
75x4
60x5x3
Notes
-Aaron

July 28th, 2014

July 28th, 2014
Weight: fat
Squat
135x5x2
225x3
275x5x4, x1B
Bench Press
Bx5
135x3
180x5x5
Close Grip Bench Press
185x5x3
135x15
Deficit Deadlift
225x2
335x2x4
Rows
35x10, x5
Leg Press
6 plates x5x2
3x10
Lying Leg Curl
115x10, x20
Curl
35x10
Notes
-Aaron

July 25th, 2014 training

July 25th, 2014
Weight: fat
Pause Squat
135x5
225x2
275x2x2
Bench Press
Bx5
135x3
175x5x5
Deadlift
135x5
225x5
315x1
335x5x5 (should've been 325, oops)
Notes
-Aaron

July 23rd, 2014 training

July 23rd, 2014
Weight: N/A
Pause Squat
135x5
225x1
255x3x8
Good Morning
135x5
185x5
Overhead Press
Bx5
100x5x5
Deficit Deadlift
135x5
225x2
335x2x4
Notes
-Aaron

July 21st training

July 21st, 2014
Weight: N/A
Squat
135x5
225x2
265x5x5
Bench Press
Bx5
135x3
175x5x5
Close Grip Bench Press
155x10x2
Deficit Deadlift
135x3
225x2
315x2x2
335x2x4
Dumbbell Row
85x5x3
Lying Leg Curl
110x5x2, x10
140x5, x7+3, x5
Notes
Nothing much to say, went later than expected today.
-Aaron

July 17th training

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July 17th, 2014
Weight: 102.9 kg
Pause Squat
135x3
225x1
245x3x8
OHP
Bx5
85x5x5
Bench
135x5
170x5x5
Row
135x8
Leg Curl
205x5x3
Notes
Combo of wednesday & weekend training sessions.
-Aaron

July 15th, 2014 training

July 15th, 2014
Weight: 103.7 kg
Squat
135x5
225x3
255x5x5
Good Morning
155x10,x5
185x5
Bench
135x5
170x5x5
Deficit Deadlift
135x5
225x3
315x2x4
Rows
135x5x2
Notes
Starting a new training cycle, next meet Sept 9
-Aaron