October 2019 Training

Oct 10
Weight: 251.9
Bench
135x5
155x5
205x1x2
175x11
135x5x3 (155)

Oct 15
Weight: 252.7
Squat
Bx5
155x3
195x5
225x5
300x1
255x10
195x5x5
Good Mornings
155x5x2

Oct 18
Weight: 253.8
Bench Press
145x5 (155)
165x3
205x1
185x9
145x5x5 (155)
Dumbbell Incline
50x10
55x10,x8
Seated Row
120x10x2
135x10
150x10

Oct 21
Weight: 254.2
Deadlift
115x3
155x5
230x3
260x3
325x1
295x9
230x5x5 (245)
Pendlay Row
155x5x3
Overhead Press
Bx10
95x3
105x3
130x1x2
120x9
95x5x4
Front Squats
95x5

Oct 24
Weight:253.6
Squat
Bx5
155x5x2
210x3 (x5)
240x3
300x1
270x8
210x5x5
Romanian Deadlift
155x10x3
Bench Press
Bx5
155x5
175x3
205x1 (x3)
195x7
155x3x4
175x5
Skullcrushers
25x6x2
Dumbbell Curls
25x10x2
Calf Raises
55x20
100x16
145x10x2, x8

Oct 8th, 2019

Weight: 253.4 lbs
Deadlift
155x5x2
215x5x
245x5
325x1
280x11
215x5x5
Pendlay Row
155x5x2
Overhead Press
Bx5
95x5 (85)
100x5
130x1
115x10
85x5x3

September 17 2019 Training

Weight: 257lbs
Bench
135x5
155x5
205x1x2
175x11
135x5x5
Close Grip Bench
165x6,x4
135x8,x6x2
Seated Row
10x10
135x8x2
Rear Delt Rows
15x10x3
Hammer Curls
25x10x2
Ez-Bar Curls
B+30x10x2,x6

Sept 15th 2019 Training

Weight: 254.4 lbs
Squat
155x5
220x5 (225)
250x3
290x1 (295)
280x6
220x3x5
Good Morning
155x6x3

September 5th Training

Weight: 256.2 lbs

Bench
Bx10
150x5 (155)
170x3 (175)
200x1 (205)
190x7
150x3x5 (155)

Close Grip BP
155x5x2

DB Incline
55x8x3

Seated Row
195x5x2

Lateral Raises
10x10x3

Rear Delt Rows
20x10
25x10

Ez-Bar Curls
B+30x10x2
B+40x7

September 3rd Training

Weight: 255.6lbs
Squat
Bx5
155x5x2
205x3
235x3
290x1 (295)
265x8
205x5x5
Good Mornings
155x5, x7

July and August Training

July 16, 2019
Weight 257.1
Deadlift
225x3 (245)
255x3
315x1 (x2)
285x9
245x3x5 (225x5x5)

July 22 
Weight 258.5
Squat
Bx5
155x5x2
210x5
240x3 (245)
280x1
270x7
210x3x5
Bench
155x5
170x3
195x1
190x6
155x3x5

August 12
Weight 256.8
Bench
135x5  (155)
150x5 (155)
200x1 (x2)
170x11
135x5x5
OHP
95x5
Bx10x2
Lat Pulldowns
120x8x2

August 14
Weight 258.3
Squat
135x5x2
190x5
220x5
290x1 (295x2)
250x10
225x5

August 18
Weight 259.1
Bench
Bx5
140x3  (155)
160x3
200x1 (205)
180x9
140x5x5 (155)

August 28
Weight 256.2
Deadlift
155x5x2
240x5
270x3
315x1
300x8
240x3x5
OHP
Bx5x2
95x5
110x3
125x1
120x8
95x3x5
Squat
155x5
205x5x2
Hammer Curl
30x8x2
35x8

August 30
Weight 256.2
Bench
Bx10x2
140x3 (155)
160x3
200x1 (x2)
180x9
140x5x5 (155)
CGBP
155x6x5
Seated Row
165x8x3
Dumbbell Incline
50x8
55x8
65x4
55x8
Dumbbell Curls
30x10x2
20x8