Desiderium Firmum, Semper Ardens
Strength of Will, Always Burning
Strength of Will, Always Burning
Welcome to my Blog.
Here I will outline the current training I am under taking.
Saturday, March 10, 2012
'lil weekend session
March 10th, 2012 - Session#: 246
Weight:
213 lbs
Anderson Good Mornings
135x5
185x4
185x5
225x5
225x3
Shrug
315x5
405x5x2
455x4
Superset
Jump Squat/ Squat to Press
95x3x3
155x3
Dips
BWx10
BWx5
Training Notes
Nothing special. Had fun as always.
-
Aaron
'lil weekend session
2012-03-10T17:39:00-08:00
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