Video and Weekend extra training session

Training video from last session:

March 3rd, 2012 - Session#: 242

Weight: 209.5 lbs
Squat
135x4
Anderson Good Mornings (from position 12 on rack)
135x3
185x4
185x3
185x3
Shrugs unless specified, with straps.
315x2 no straps
405x5x2
455x4
495x1
405x5
455x5
455x3+1
315x5 no straps
Superset: Jump Squat/Squat
95x3
105x3
115x3
Jump Squat
135x5
Paused Jump Squat
135x5
Curls
40x5
Training Notes
-Aaron