March 21st, 2012 - Session#: 252
Bench Press
95x3, 135x3, 185x3,
225x1
245x1x3
245x1 paused
265SSx2
285SSx1
305SSxF
Wide Grip Bench Press
205x5
Close Grip Bench Press
155x10x3
Jump Squat
135x5
Squat
135x1, 185x1
225x2
275x2
275x1x2
Good Morning
225x2x3
Barbell Row
275x5x3
Shrug
405x3
455x3x3
Curls & Dumbbell Shrugs with 40s, 55s, 80s, 90s, 100s.
Training Notes
Great session!
-Aaron
