Finally brought back the extra session.

July 28th, 2012 - Session#: 303

Weight: 209 lbs
Superset: Jump Squats/Squats to Press
Bx3
95x3x2
155x3
Behind the Neck Push Press
115x2
115x3
115xF
115x3x2
GHR/Back Extension Combo
BWx10,x8, x6, x6, x5
Chest Supported Row
90x5x3
135x3
Training Notes
Good day. Getting back in the groove with these movements went well, and I realized just how tight my arms and shoulders are. I'm glad I had my tennis ball for rolling, I needed it.
-Aaron