July 9th, 2012 - Session#: 294
Power Phase
Squat
Bx2, 135x2, 225x1
275x1B
345x1Bx5
Deadlift (in kgs)
70x2, 110x1,
182.5x1Bx5
Pump Phase
Squat
245x(5x1, 3x2)
Deadlift (in kgs)
120x(5x1, 3x2)
Assistance Work
Pendlay Row
70x5x3
GHR/Back extension
skipped
Training Notes
Great session, no shoulder issues at all, but let my last heavy deadlift single too far forward, and felt something pull in my left hip. Foam rolled it and continued. Also, I was still feeling friday's extra posterior work.
-Aaron
