I really like to squat it squat it

July 20th, 2012 - Session#: 299

Weight: 210 lbs
Power Phase
Squat
Bx2, 135x2, 225x1
275x1B
345x1Bx8
Deadlift (in kgs)
70x1, 110x1,
182.5x1Bx7
Tried Sumo Deadlift  182.5x1BxF2 (failed twice)
182.5x1Bx1
Pump Phase
Squat
245x(5x2, 4x1)
Deadlift (in kgs)
120x(5x2, 4x1)
Assistance Work
Good Mornings
225x5x3
GHR/Back Extension
BWx5x2
Training Notes
Great session.
For the lulz: http://www.youtube.com/watch?v=VCunjdiMi9Y&t=1m1s
-Aaron