Pump it up!

July 2nd, 2012 - Session#: 291

Weight: 212 lbs
Power Phase
Squat
Bx3, 135x2, 225x1
275x1B
335x1Bx7
Deadlift
135x2, 225x1,
390x1Bx7
Pump Phase
Squat
245x(3x3)
Deadlift
265x(3x3)
Assistance Work
GHR/Back extension
BWx5x3, x10
Training Notes
Ok session. Didn't have much time today.
-Aaron