July 6th, 2012 - Session#: 293
Power Phase
Squat
Bx3, 135x1, 225x1
275x1B
335x1Bx8
Deadlift (in kgs)
70x2, 110x1,
177.5x1Bx8
Pump Phase
Squat
245x(4x1, 3x2)
Deadlift (in kgs)
120x(4x1, 3x2)
Assistance Work
Good Morning
225x5x2
275x3x2
315x2, 1, 1
285x3, 2
GHR/Back extension
BWx5
Training Notes
Great session, right elbow and shoulder bothering me after squats.
-Aaron
