April 14th, 2014
Rep Deadlift Day
Weight: N/A
Deadlift
135x10
225x3
275x3
315x2B
345x6B
315x3Bx3
Deficit Deadlift
315x3Bx6
Bent-Over row
135x10x3
Front Squat
95x5x5
Dumbbell Shrugs with 3 second hold
80x8x2
Leg Press (in plates)
2x5
3x10
4x10
5x10
6x5
7x5 (PR)
4x20
Notes
After all that I left out the cable crunches I planned :/ anyway, solid
training, took video of a set each of the bent-over row & front
squat to evaluate form. Also took the time to try out making a full plan
for the training session down to ever set, not just top sets and work
sets. I had it down to checkboxes for every planned set, it worked
nicely.
-Aaron
