Rep Squat + Bodybuilding + Explosive Deadlift
Squat
135x5
225x5
280x6
Deadlift
135x5
225x3
315x2, x3
Notes
So exams were looming and I was busy, so I combined Friday, Saturday, and Monday's training sessions...by just doing the most critical parts.
-Aaron
April 9th, 2014
Rep Bench Day
Bench Press
Bx5
135x6
185x3
2220x6
185x3x5
Close Grip
135x10
160x5x3
EZ-Curl Bar Skull Crushers
B+20x10
B+30x12
EZ-Bar Curls
B+30x10+5, x12
-Aaron
April 11th, 2014
Heavy Squat Day
Squats
135x5
225x3,x1Bx2
315x2Bx4
Pause Squats
135x5x2
225x5
245x5x2
Good Mornings
135x10x4
Leg Curls
195x10x2
120x20 (more like 10+5+5)
Leg Press (in 45lb plates)
3x10
4x10x2
5x10x2
Notes
Just didn't feel I had done enough so I turned back for the Leg Presses. Didn't feel like going to 6 plates per side though. Plan for Saturday: OHP, Push Press, Hammer Curls, Calf Raises, Abs
-Aaron
