April 25th, 2014
Rep Squat Day
Weight: 100 kg
Squat
135x5
225x5
275x3
315x2
315x2B
275x3x4
Pause Squat
225x3x3
Good Mornings
155x10x3
Sumo Deadlifts
135x5
225x5x2
275x3x3
Dumbbell Side Bends
45x5x2
55x5x2
65x5
Notes
Next week I'm going to do 3 heavy days and test out some numbers for the meet.
-Aaron
Rep Squat Day
Weight: 100 kg
Squat
135x5
225x5
275x3
315x2
315x2B
275x3x4
Pause Squat
225x3x3
Good Mornings
155x10x3
Sumo Deadlifts
135x5
225x5x2
275x3x3
Dumbbell Side Bends
45x5x2
55x5x2
65x5
Notes
Next week I'm going to do 3 heavy days and test out some numbers for the meet.
-Aaron
