April 16th, 2014
Heavy Bench Day
Weight: 99.4 kg
Bench Press
135x10
185x3
210x2x3
Close Grip
165x5x3
Rope Pushdown
60x10x2
70x5
-Aaron
April 18th, 2014
Explosive Squat Day
Weight: N/A
Squat
135x10
185x3
230x2x6
Pause Squat
245x3x6
Good Morning
155x10x3
-Aaron
April 21st, 2014
Heavy Deadlift Day
Weight: N/A
Deadlift
135x5
225x3
275x3
315x2
390x1
400x1
410x1
345x3x3
Deficit Deadlift
335x3x5
Snatch Grip Deads
225x6x2
Bent-Over Rows
135x10x2
-Aaron
April 23rd, 2014
Explosive Bench Day
Weight: N/A
Bench Press
135x5
175x2x5
Close Grip
165x6x3
Incline Press
95x10x2
115x5
135x5
155x5
Rope Pushdowns
50x10
60x10x2
Curls
35x10
35x5
Paused Dumbbell Shrugs
85x8x2
-Aaron
