May 26th, 2014 Training

May 26th, 2014
Weight:
Squat
135x5x2
225x3
260x5x5
Good Mornings
135x10x2
155x10
Deadlift
135x5
225x3
315x2x3
Deficit Deadlift
315x2x2
Notes
-Aaron

May 24th, 2014 training

May 24th, 2014
Weight: 101.6 kgs
Squat
135x5
225x3
275x3x3
Bench
Bx5
135x3
165x5
Deadlift
135x3
225x3
315x5x5
Leg Press
4 plates x10x3
Close Grip Bench
135x5
Lying Leg Curl
95x15x3
Hammer Curls
30x10
35x10
Notes
Probably the best session I'll have in a while, since I'll need to train at 10 in the morning for the next while due to work.
-Aaron

May 21st, 2014

May 21st, 2014
Weight: N/A
Pause Squat
135x5
245x3x8
Overhead Press
Bx5
85x5x3, x10
Notes
Gym closed on me
-Aaron

May 20th, 2014 training

May 20th, 2014
Weight: 104 kgs -late at night after eating
Squat
135x5
225x3
275x2
245x5x5
Good Morning
135x10x2
Bench Press
135x5
155x5
165x5x2
175x5
165x5x2
Deficit Deads
135x5
225x5
315x2x4
Hammer Curls
30x15
Notes
Got to see an old buddy from high school again and we trained together. Before I was really into lifting and learning about great lifters of this and past eras, this guy and a few others are the ones I looked up to at my high school gym. Training session was good, my lower back pain needs to be looked at, however. Benches weren't paused as regularly as they should've been. Apart from that, all good. This week my work forces me to train either after 7 pm or before work at 10 am. Training is horrible for me without being awake and moving for at least a few hours, so I don't see early morning as a solid option.
-Aaron

Last week's training

May 12th, 2014
Weight: N/A
Squat
135x5
225x3
Bench
Bx5x2
135x5
165x5x5
Close Grip Bench
135x10,x5x2
Notes
-Aaron

May 14th, 2014
Weight: N/A
Squat
Bx8
135x5x2
225x3
275x3
Pause Squat
235x3x8
Overhead Press
Bx5
85x5x4
95x5
Deficit Deads
225x3
315x3x4
Barbell Row
135x5,x7
Notes
-Aaron

May 18th, 2014
Weight: still fat
Squat
135x3
225x3
265x2x2
Bench
Bx10
135x3
160x5x5
Close Grip
135x10
155x10
Deadlift
225x1
315x1, x3, x5x3
EZ-Bar Curls
+30x10
+40x8
+50x5
+40x8
Lying Leg Curl
105x10
Dumbbell Side Bends
45x10
55x10
60x5
Notes
-Aaron

Meet Video

https://www.youtube.com/watch?v=F3KaYP8Vk_o&feature=player_embedded

pre-meet

Earlier this week I did my testing for deadlift and bench.
Deadlift
135x5
225x3
315x2,x1B
405x1B, x1(loose belt)
455x1F - nearly locked out, just didn't push it through for the finish. The extra fat I put on is making my deadlifts and squats harder as my belt doesn't really fit me right now.
315x3

predicted attempts:

365,415,455

Bench
135x3
185x1
225x1,x1s(with straps)
245x1s

Planned Attempts
205,230,260