May 20th, 2014
Weight: 104 kgs -late at night after eating
Squat
135x5
225x3
275x2
245x5x5
Good Morning
135x10x2
Bench Press
135x5
155x5
165x5x2
175x5
165x5x2
Deficit Deads
135x5
225x5
315x2x4
Hammer Curls
30x15
Notes
Got to see an old buddy from high school again and we trained together. Before I was really into lifting and learning about great lifters of this and past eras, this guy and a few others are the ones I looked up to at my high school gym. Training session was good, my lower back pain needs to be looked at, however. Benches weren't paused as regularly as they should've been. Apart from that, all good. This week my work forces me to train either after 7 pm or before work at 10 am. Training is horrible for me without being awake and moving for at least a few hours, so I don't see early morning as a solid option.
-Aaron
Weight: 104 kgs -late at night after eating
Squat
135x5
225x3
275x2
245x5x5
Good Morning
135x10x2
Bench Press
135x5
155x5
165x5x2
175x5
165x5x2
Deficit Deads
135x5
225x5
315x2x4
Hammer Curls
30x15
Notes
Got to see an old buddy from high school again and we trained together. Before I was really into lifting and learning about great lifters of this and past eras, this guy and a few others are the ones I looked up to at my high school gym. Training session was good, my lower back pain needs to be looked at, however. Benches weren't paused as regularly as they should've been. Apart from that, all good. This week my work forces me to train either after 7 pm or before work at 10 am. Training is horrible for me without being awake and moving for at least a few hours, so I don't see early morning as a solid option.
-Aaron
