May 24th, 2014
Weight: 101.6 kgs
Squat
135x5
225x3
275x3x3
Bench
Bx5
135x3
165x5
Deadlift
135x3
225x3
315x5x5
Leg Press
4 plates x10x3
Close Grip Bench
135x5
Lying Leg Curl
95x15x3
Hammer Curls
30x10
35x10
Notes
Probably the best session I'll have in a while, since I'll need to train at 10 in the morning for the next while due to work.
-Aaron
Weight: 101.6 kgs
Squat
135x5
225x3
275x3x3
Bench
Bx5
135x3
165x5
Deadlift
135x3
225x3
315x5x5
Leg Press
4 plates x10x3
Close Grip Bench
135x5
Lying Leg Curl
95x15x3
Hammer Curls
30x10
35x10
Notes
Probably the best session I'll have in a while, since I'll need to train at 10 in the morning for the next while due to work.
-Aaron
