Last week's training

May 12th, 2014
Weight: N/A
Squat
135x5
225x3
Bench
Bx5x2
135x5
165x5x5
Close Grip Bench
135x10,x5x2
Notes
-Aaron

May 14th, 2014
Weight: N/A
Squat
Bx8
135x5x2
225x3
275x3
Pause Squat
235x3x8
Overhead Press
Bx5
85x5x4
95x5
Deficit Deads
225x3
315x3x4
Barbell Row
135x5,x7
Notes
-Aaron

May 18th, 2014
Weight: still fat
Squat
135x3
225x3
265x2x2
Bench
Bx10
135x3
160x5x5
Close Grip
135x10
155x10
Deadlift
225x1
315x1, x3, x5x3
EZ-Bar Curls
+30x10
+40x8
+50x5
+40x8
Lying Leg Curl
105x10
Dumbbell Side Bends
45x10
55x10
60x5
Notes
-Aaron