August 15th, 2014
Weight: heavy
Pause Squat
135x3
225x2
275x2x2
Bench Press
Bx5
135x3
195x4x5
Deadlift
135x2
225x2
315x1
365x3x8
Notes
-Aaron
August 18th, 2014
Weight: heavy
Squat
135x3
225x3
Low bar - 225x3
315x3x6
Good Morning
135x10
155x10
185x10
Front Squat
Bx5
95x5
115x5
135x3
155x3x2, x5, x3
185x1x2
205x1
135x5x2
Bench Press
135x3
210x3x6
Leg Curl
110x10
125x10x2
Notes
The main thing that happened today was that I got a grasp on how to keep
my front squat grip strong and steady. The moment I realized front
squats were finally a program in my memory, I was eager to do more of
them. Many more.
-Aaron
