August 21st, 2014 training

August 21st, 2014
Weight: they call me sir plumpington
Pause Squat
135x2x2
225x1
305x2x8
Overhead Press
120x3x6
Deficit Deadlift
135x2
225x2
315x1
355x2x4
Dumbbell Incline Press
60x10x4
Rear Delts - trying out the delt machine, I've heard good things about it.
55x10
100x10
130x5,x10
Notes
-Aaron