August 8th, 2014 training

August 8th, 2014
Weight: 104-ish
Pause Squat
135x3
225x1
235x3
275x3x8
Overhead Press
Bx5
105x5x5
Deadlift
135x3
225x3
315x1
350x4x5
Row
135x5, x8
Front Squat
95x5x2
115x5x2
135x3
DB Side Bend
60x5
45x5
Lying Leg Curl
110x5
125x10x2
140x5
155x3F
125x10x2
Dips
BWx10
BWx4
Curls
35x10
Notes
-Aaron