Feb - April 2016 Training

Feb 22 2016
Bench
Bx20
135x5
185x4
195x3
225x4,x3,x2
Dumbbell Bench
55x15,x10,x7.5
Pressdown
90x20x3
Hammer Curls 30x8x2

Feb 27 2016
Squat
Bx5
135x5
225x5
275x4
305x3x2
345x2x4
Leg Curls
135x10

March 12 2016
OHP
Bx8
95x5,x3
100x5x4
110x4x4

March 14 2016
Paused Deadlifts
225x3x2
255x3x2
275x3x4
Deadlift off Boxes
275x4
300x4x2
340x3x2
365x2
385x2

March 19 2017
Bench
135x5
165x4
195x3x2
225x3, x2x2
195x5x2,x3
OHP
Bx10
95x5
115x5x3
125x3

March 21 2016
Squat
Bx5
135x5
225x5
285x3x2
325x3x6
GM
135x10,x5

April 21 2016
Bench
Bx10
135x5
165x4
195x3x3
225x2x3
185x5x4
Straight Bar Pushdowns
90x20,x15,x10
Dumbbell Bench
45x10x2,x9.5F


April 23 2016
Squat
Bx5
135x5
225x5
285x3x2
325x3x2
345x3x3
315x3x2
185x10x2
Bench
Bx10
135x5
155x5
185x5
205x4
210x4x2,x3
185x5x2,x4
Close Grip Bench Press
155x5x5
Straight Bar Pressdowns
90x20,x15x2
T-Bar Row
90x10
135x5
90x10
115x10
Hammer Curls
30x8x2

April 30 2016
Bench
Bx10
135x5x2
185x5x2
205x5x2
Dumbbell Bench
50x10x2

More catching up on training

January 7th, 2016
Weight: 249
Overhead Press
Bx10
95x5x4
105x4x2
115x4x2
Deadlift
135x5
225x3
275x3x2
305x3x2
325x3x4
Leg Curl
115x20
90x20,x10
Leg Extension
140x20,x15,x17,x8
Row
16x10x3
Notes
Aaron

January 12th, 2016
Squat
Bx5
135x5
225x3
275x5
285x3
325x2x5
Bench
Bx10
135x3x2
195x3x2
215x3,x2
Bottom Position Bench
155x10x3
Pushdowns
70x20
90x10
Notes
Aaron

February 8th, 2016
Overhead Press
Bx10
95x5x4
105x4x2
155x4x3
Deadlift
135x5
225x3
255x3
315x2x4
Leg Extension
140x20
Leg Curl
90x20
Notes
Aaron

February 20th, 2016
Squat
135x5x2
225x5
245x4
285x3x2
325x2x5
255x4x2
Leg Curl
115x10,x15,x10
Curl
30x10
35x10
Notes
Aaron

Catching up on training

It's been a long time since I've updated this. I've been training only sparsely for a long time. I'm planning on getting back into the regular speed of things now.

October 1st, 2015
Weight: 253
Deadlift
135x5
225x5,x5sumo,x5,x5sumo
315x5,x5sumo,
365x3x2
405x3
365x3x2
315x5
Romanian Deadlifts
225x3
Machine Row
18x10x3
Notes
Aaron

October10th, 2015
Squat
Bx5
135x5
225x5x2
275x5x2
315x3,x2,x1,x3s
225x5x2
Leg Curl
70x20
115x10
Notes
Aaron

October 16th, 2015
Weight: 259
Bench
Bx5
135x5,x10
185x5x5
225x3x3
Close Grip
135x10
Rope Pushdown
100x10x5
70x15
Curls
Bx10
65x10,x5
DB Curls
25x10,
35x10
Notes
Aaron

October 19th, 2015
Weight: 249
Squat
Bx5x2
135x5x2
225x3x2
275x3x2
315x3
335x3x3
275x3
Leg Curl
115x10x4
Notes
Aaron

October 26th, 2015
Deadlift
135x5
225x5x2
315x3x4
365x3,x1
385x1
Leg Curl
90x10
125x10
115x10x2
Machine Row
15x10x2
Curl
30x10x2
Notes
Aaron

November 7th, 2015
Weight: 245
Squat
Bx5
135x5x2
225x3
275x3x2
Leg Extension
140x10
230x10x3
Leg Curl
87x25,x15
Notes
Aaron

December 8th, 2015

Bench
Bx10
135x10
165x5x2
195x3x2
210x3x3
185x4x4
Hammer Curls
30x10x2
Notes
Aaron

December 11th, 2015
Overhead Press
Bx10
95x5x4
105x4x4
T-Bar Row
90x10x3
Viking Press
Bx5
50x5x3
Raises
15x5x4
Rear Delts
15x10
20x10x2
Rope Pushdowns
70x20
100x10
Curls
30x10x2
35x10
25x5
Notes
Aaron

January 4th, 2015
Squat
Bx5
135x5
185x5
205x5
245x5x2
285x5x5
Good Morning
135x5
Bench
Bx15
135x5
185x3
195x3x5
185x4x4
Machine Row
16x10x5
Notes
Aaron

August 10th, 2015 training

August 10th, 2015
Weight: 259
Squat
Bx5
135x5
225x3
245x4
295x3
315x3x6
Bench
Bx10
135x6
185x3x225x3
235x3
250x2x2
Close Grip Bench
165x5x5
Dumbbell Fly
25x10x2
Straight Bar Pressdowns
150x10,x15
Notes
Aaron

Early august training

July 30th, 2015
Weight: N/A
Squat
Bx5
135x5
225x5
250x4x2
295x3x2
335x2x6
315x3x2,x1 -right knee started to feel a bit off here
Good Morning
135x10x2
Bench Press
Bx10
135x5x2 right elbow felt weird here
Leg Curl
50x20
95x10x4
115x10
Notes
Aaron

August 5th, 2015
Weight: 257
Deadlift
135x5
225x5
275x4
315x4x2
335x3x4
Sumo Deadlift
135x5
225x5
275x4x2
315x4x2
335x3
Romanian Deadlift
225x5x3
Overhead Press
Bx10
135x3
155x1
175x1
180x1
135x3x2
95x5
115x5x4
Leg Curl
90x10x2
115x10x2, x8
Row Machine
14x10x4
Notes
Aaron

July 28th, 2015 training

July 28th, 2015
Weight: 259
Squat
Bx5
135x5
225x5
250x4x2
295x3x2
335x2x6
315x3x2,x1
right knee and hip felt off after this.
Good Morning
135x10x2
Bench Press
Bx10
135x5x2
right elbow felt really bad here, I wasn't putting much strength through it, if that makes sense.
Leg Curl
50x20
95x10x4
115x10
Notes
Aaron

July 28th, 2015 training

July 28th, 2015
Weight: 259
Squat
Bx6
135x5x2
225x5
245x5x2
285x3x2
305x3x5
Bench Press
Bx10
135x7
155x6
185x5x2
205x3x2
225x3x5
185x5
Close Grip Bench
185x5x3
Straight Tricep Extension
150x15x2
100x20
Dumbbell Flies
20x10x4
Hammer Curl
25x10
30x10x3
Notes
Aaron