Last week's training

November 25th, 2013
Weight: N/A
Squat
135x6x2
185x5
225x4
255x3x2
285x3x6
Bench
135x5x2
160x3x2
180x3x5
-Aaron

November 29th, 2013
Weight: N/A
Squat
Bx5
135x5, x3
185x5
225x4
255x3x2
285x3x2, x3Bx3
315x1B
Front Squat
Bx5
95x5, x2
135x2
Good Mornings
135x10
Bench Press
135x5
145x5
175x4x2
Leg Press
270x10
360x10
450x10
540x10 (PR)
Training Notes
-Aaron

More training

October 30th, 2013
Weight: N/A
Squat
135x5
225x4
255x3x2
290x2x5
Good Mornings
135x6
185x5x2
225x3
Front Squats
95x5
135x3x2
165x3x2
Training Notes
-Aaron

November 1st, 2013
Weight: N/A
Deadlift
135x3
225x3
275x3
315x3x2
335x2x4
Bench Press
115x6
135x6x2
145x6x4
Deadlift
245x4
295x4
335x2B, x4Bs
355x4Bsx4
Training Notes
The program is meant to be done as two sessions split up over one day, doing deadlifts, leaving them and returning is very tough on my hands.
-Aaron

November 7th, 2013
Weight: N/A
Squat
135x5
185x5
225x4
255x3x2
290x2x4, x2B
315x1B
260x4Bx4
Training Notes
-Aaron


November 12th, 2013
Weight: N/A
Squat
135x5
225x5
245x4
275x3x2
315x2x1,x2Bx3
285x3x4
Good Mornings
135x5x3
Training Notes
-Aaron


November 16th, 2013
Weight: 200 lbs
Deadlift
135x3x2
225x3
Deficit Deads
225x3x2
275x3x2
295x3x4
Deadlift
275x4
315x4Bx2
335x3Bx2
405x1BF, x2Bs, x2Bs
Lunges
75x5
135x4
Training Notes
-Aaron

Oct 26 Training

October 26th, 2013
Weight: N/A
Bench Press
135x5
160x5
170x3x2
180x2x2
170x3
160x4
135x6
Squat
135x53,x5
185x5
225x4x2
255x3x2
275x3x5
Good Morning
135x5x2
Training Notes

-Aaron

Oct 23rd training

October 23rd, 2013
Weight: N/A
Deadlift
135x5x2
225x3
265x3x2
315x3x2
335x3x4
Here's where I ended up doing nothing for a while.
245x4
295x4
334x2
380x2, x3x3
Training Notes
I had more planned from the Sheiko routine, but because I'm doing both morning and evening training sessions as one, sometimes things get confusing. I left deadlift to Incline Press, only to find it was busy, waited, then returned to deadlift. I then found my hands were made of paper and had to get straps to finish my pulls. The gym was somehow getting more packed, so I had no proper space to do lunges.
-Aaron

Last couple days

October 16th, 2013
Weight: N/A
Squat
135x5x2
225x4,x8
275x5x2
315x3Bx2,x1B
225x5
Training Notes
-Aaron

October 18th, 2013
Weight: N/A
Squat
135x6
225x8,x6
275x3
315x3B
325x1B
335x1B
345x1B
Training Notes
I wasnt actually planning of lifting seriously this day, was supposed to help a friend get started in training.
-Aaron

Starting Sheiko.

October 21th, 2013
Weight: N/A
Bench
135x5x2
160x3x2
170x3x5
Squat
Bx5
135x5
185x5
225x5x2
255x5x5
Good Morning
135x5,x10
Training Notes
-Aaron

Catching up on training

Sept 9, 2013
Weight: 189
Squat 135x5
225x5
275x2B
315x1B
255x6x3
275x6

At this point my university had a strike and the gym was closed.

Late September
Weight: N/A
Squat
135x5x
225x3,x5
245x8
255x6
275x3 (was notably easy)
Deadlift
225x3
315x1
365x1
315x3x3
Pullups
Training Notes
used a free membership up at another gym.
-Aaron


October 10th, 2013
Weight: Phat
Squat
135x5
225x8
315x1
335x1B
275x3x3
245x5x3
225x3,x5,x3 (paused)
135x10
Training Notes
School gym reopened, I went to squat the first day. My ability to recover has gone down the shitter.
-Aaron

October 13th, 2013
Weight: N/A
Squat (active recovery)
Bx5
135x8
185x8x2
135x8
Row
135x5
225x5(strapped)
185x5x2
Shrug
225x3,x5, x10x2
Overhead Press
Bx10
95x5x2
105x5x2
Rope Pushdowns
42.5x10x2
Training Notes
Just doing what I want for a bit.

-Aaron

Recent training- August

August 21
Weight: 189
Deadlift
70x6
110x3
150x1
180x1B
155x6Bx4
Squat
Bx5
135x5
205x8x2
Pause Squat
205x5x2
Shrugs
135x1
225x5
275x10x2

August 23
Weight: 188.4
Bench
Bx5
135x5
155x8x3,x6
Wide Grip
135x6x3
Close Grip
135x6
Dumbbell Overhead Press
50x5x3

August 27
Weight: 186.6 w/shoes
Squat
Bx6,x5
135x6
225x5
275x3
315x1B
255x6x2
275x6Bx1
295x6B