Dec 19 & 20 Training 2019

Weight: 252.1
Squat
Bx5
155x5x2
220x3
250x3
310x1
280x4
220x5x1
Leg Press
210x5
300x5x2
Leg Curls
150x8x3

Weight: 253x3
Bench Press
Bx10
155x5
175x33210x1
190x9
155x5x5
Close Grip Bench
155x8,x6
Bx10
Dumbbell Incline
50x8x3
Rear Delt Rows
15x15x2

Dec 10 2019 Training

Weight: 252.4 lbs
Deadlift
155x5
245x3
270x3
335x2
305x8
245x5x5
Overhead Press
Bx5
95x3
115x3
135x1
125x7
95x5x5
Bx10
Seated Rows
12x10x2
Rear Delt Rows
15x15x2

Dec 9 Training

Bench
Weight: 251.1 lbs
155x5
160x5
210x1x2
180x11
155x5x5
Close Grip Bench Press
155x6x4
Dumbbell Incline Press
55x7

Nov 21, 29, Dec 2 2019 Training

Nov 21
Weight: 253.1 lbs
Bench
Bx5
140x5
160x5
210x1
180x11
140x5x5
Close Grip Bench
140x3
Bx10
Skullcrushers
(DB) 25x6
(EZ)B+20x10
+40x10x5
Seated Rows
120x10
135x10x2
Rear Delt Flyes
15x10
25x10

Nov 29
Weight: 251.5 lbs
Deadlift
155x5x2
225x5
255x5
335x1
285x12
225x5x5
Overhead Press
Bx5x2
100x5
115x3
130x1x2
125x8
100x3x5
Bx10
Lateral Raises
15x10x2
Ez-Bar Curl
B+20x10x2
+40x10x2
+30x10
Seated Row
165x5
Shoulder Health work with Bands

Dec 2
Weight: 252 lbs
Squat
Bx5
135x3x2
205x5
235x5
315x1
265x9
205x5x5
Good Mornings
135x10x2
Romanian Deadlifts
135x8
175x10x2
Seated Row
165x5x3
Leg Curl
150x6x2
180x5
135x10,x6

November 6-19 2019 Training

Nov 6
Deadlifts
Weight: 253..5 lbs
155x5
245x5
280x3 (295)
325x1
310x8
245x3x5

Nov 19
Weight: 250.9 lbs
Squat
Bx5
155x5x2
225x5
255x3
280x1x2
300x1
285x3
245x3x5
Romanian Deadlifts
155x10x2
205x10
Leg Curls
150x6,x8x2,x6
120x10

October 2019 Training

Oct 10
Weight: 251.9
Bench
135x5
155x5
205x1x2
175x11
135x5x3 (155)

Oct 15
Weight: 252.7
Squat
Bx5
155x3
195x5
225x5
300x1
255x10
195x5x5
Good Mornings
155x5x2

Oct 18
Weight: 253.8
Bench Press
145x5 (155)
165x3
205x1
185x9
145x5x5 (155)
Dumbbell Incline
50x10
55x10,x8
Seated Row
120x10x2
135x10
150x10

Oct 21
Weight: 254.2
Deadlift
115x3
155x5
230x3
260x3
325x1
295x9
230x5x5 (245)
Pendlay Row
155x5x3
Overhead Press
Bx10
95x3
105x3
130x1x2
120x9
95x5x4
Front Squats
95x5

Oct 24
Weight:253.6
Squat
Bx5
155x5x2
210x3 (x5)
240x3
300x1
270x8
210x5x5
Romanian Deadlift
155x10x3
Bench Press
Bx5
155x5
175x3
205x1 (x3)
195x7
155x3x4
175x5
Skullcrushers
25x6x2
Dumbbell Curls
25x10x2
Calf Raises
55x20
100x16
145x10x2, x8

Oct 8th, 2019

Weight: 253.4 lbs
Deadlift
155x5x2
215x5x
245x5
325x1
280x11
215x5x5
Pendlay Row
155x5x2
Overhead Press
Bx5
95x5 (85)
100x5
130x1
115x10
85x5x3

September 17 2019 Training

Weight: 257lbs
Bench
135x5
155x5
205x1x2
175x11
135x5x5
Close Grip Bench
165x6,x4
135x8,x6x2
Seated Row
10x10
135x8x2
Rear Delt Rows
15x10x3
Hammer Curls
25x10x2
Ez-Bar Curls
B+30x10x2,x6

Sept 15th 2019 Training

Weight: 254.4 lbs
Squat
155x5
220x5 (225)
250x3
290x1 (295)
280x6
220x3x5
Good Morning
155x6x3

September 5th Training

Weight: 256.2 lbs

Bench
Bx10
150x5 (155)
170x3 (175)
200x1 (205)
190x7
150x3x5 (155)

Close Grip BP
155x5x2

DB Incline
55x8x3

Seated Row
195x5x2

Lateral Raises
10x10x3

Rear Delt Rows
20x10
25x10

Ez-Bar Curls
B+30x10x2
B+40x7

September 3rd Training

Weight: 255.6lbs
Squat
Bx5
155x5x2
205x3
235x3
290x1 (295)
265x8
205x5x5
Good Mornings
155x5, x7

July and August Training

July 16, 2019
Weight 257.1
Deadlift
225x3 (245)
255x3
315x1 (x2)
285x9
245x3x5 (225x5x5)

July 22 
Weight 258.5
Squat
Bx5
155x5x2
210x5
240x3 (245)
280x1
270x7
210x3x5
Bench
155x5
170x3
195x1
190x6
155x3x5

August 12
Weight 256.8
Bench
135x5  (155)
150x5 (155)
200x1 (x2)
170x11
135x5x5
OHP
95x5
Bx10x2
Lat Pulldowns
120x8x2

August 14
Weight 258.3
Squat
135x5x2
190x5
220x5
290x1 (295x2)
250x10
225x5

August 18
Weight 259.1
Bench
Bx5
140x3  (155)
160x3
200x1 (205)
180x9
140x5x5 (155)

August 28
Weight 256.2
Deadlift
155x5x2
240x5
270x3
315x1
300x8
240x3x5
OHP
Bx5x2
95x5
110x3
125x1
120x8
95x3x5
Squat
155x5
205x5x2
Hammer Curl
30x8x2
35x8

August 30
Weight 256.2
Bench
Bx10x2
140x3 (155)
160x3
200x1 (x2)
180x9
140x5x5 (155)
CGBP
155x6x5
Seated Row
165x8x3
Dumbbell Incline
50x8
55x8
65x4
55x8
Dumbbell Curls
30x10x2
20x8

June Training

June 9th 2019
Weight: 259.6 lbs
Bench
140x3
160x3
195x1 (did x2)
180x8
140x5x5
OHP
95x5x5
Rear Delt Flyes
15x15x2
Hammer Curl
25x10x3

June 11 2019
Weight: 256.8 lbs
Squat
Bx5
135x5x2
200x3
225x3
280x1
255x9
200x5x5
135x10
 RDL
135x5x2
Ez-bar Curl
B+20x8
+30x8
+35x8
+30x8

June 17 2019
Weight 258.6 lbs
Bench
135x5x2
150x5
170x3
195x1 (did x2)
190x6
150x3x5
Deadlift
135x6x2
205x5 (did 225)
240x5 (did 245)
315x1
270x5 (was supposed to be x11, but I'm playing high reps safe with my back
205x5x5
Seated Row
120x20x2
DB Incline Press
55x10, x9
40x10
Ez-bar Curl
B+20x10
+30x10, x8

Catchin up #2 April 2019

Feb 20
W- 264.5
Deadlift
225x5x5
275x5,x3px4
315x3p, x2p,x3p
365x1x3
Romanian Deadlift
225x5x2
OHP
Bx5
95x5
115x5
135x3
wider grip OHP
135x3
115x3x3
105x3,x5x2
Bx10x2

Feb21
W-265
Squat
135x5x2
225x5
275x3x3
295x3
245x5x2
Pause Squat
185x5x3
Leg Ext
140x10x2
190x10x2
Rope Pushdowns
130x10
110x10
Viking Press
70x5x2
T-bar Row
80x8x2

Feb 26
Bench
Bx10
135x5x2
185x5x4, x3
195x5
155x5
CGBP
155x5x2
135x8
OHP
Bx10
95x10,x5
115x3x2

Mar 4
W - 263.2
Squat
Bx5
135x5x2
225x4x2
275x3
295x3
315x3
255x5x3
Good Mornings
135x5x2
165x5

Mar 5
W - 263
Bench
95x10
135x5x3
185x3,x5x2
205x3
155x8x3

Mar 20
W - 258.9
Squat
Bx5
135x5x3
225x5x2
295x3x2
185x5x2
Good Morning
135x5x3

Mar 27
W - 261
Squat
Bx5
135x5
225x5x2
275x3x2
305x3,x1x2
205x8,x4

Apr 15
W - 257
Leg Press
180x15
270x10
Bench
115x10
135x5x3
185x5x2

Apr 16
W - 258.2
Squat
135x5x2
185x5
210x5
225x3
280x1
240x11
185x5x5

Apr 18
Bench
125x5 (used 135)
140x5  (used 145)
185x1 (did x3x2 instead)
160x11
125x5x5
OHP
85x10x3 (did 95x5x3)
Bx10

Seated Row
150x8x3
Rear Delt Flyes
15x15x2
Hammer Curl
30x10x2

Apr 25
W - 258.5
Squat
135x5x2
185x3
205x3
225x3
280x1
255x9 (did x7, x2)
200x5x5  (did x5x2)
Good Mornings
155x5x3

Catching up on training Oct 2018 April 2019

Oct 28, 2018
Deadlift
135x5x2
245x5
280x3
325x1
310x4F - popped my back here, had trouble walking.

Jan 9, 2019
W - 260.8lbs
Bench
Bx10
135x5x3
145x5
165x5
195x3x3
155x5x3
CGBP
145x5x3
OHP
Bx10
95x5x2, x4F, x3
Seated Row
165x10x2

Jan 21
W - 261.4
Squat
Bx5
135x5x3
225x52
275x3x3
295x3
245x5

Feb 4
Squat
Bx5x3
135x5x2
205x5
225x5
275x3x2
325x1
275x3
225x5x2
185x8x2
Bench
135x5x1
155x5x5
Seated Row
165x10x2

Feb 11
W - 260.5
Bench
Bx5x2
135x5x3
155x5
185x5,x3x2
175x5x3,x4
OHP
Bx10
95x5x5
Seated Row
150x10x2

Feb 18 - On a visit to Windsor
W - 259
Squat
Bx5x2
135x5
225x5x5
275x3x2
Bench
Bx5x2
153x5x2
185x3x2
205x3x2
CGBP
135x8x3
155x6x3
Single Leg Extensions
90x5x3
Leg Extensions
180x8x2
Hammer Curl
30x10x2
20x10x2
Ez-bar Curl
B+40x5x3
Plate Raises
20x10