October 13, 2018
Deadlift
135x5
225x1
230x3
260x3
325x1
335x1x2 (wasn't supposed to do this)
295x9
230x5x2
OHP
95x5x2 (was supposed to be 80x5, 90x5)
120x3 (was supposed to be x1)
105x8
95x5x5
Leg Extension
150x10x2
Leg Curl
150x10x2
October 20, 2018
Squat
Bx5
135x5x2
205x5 (200)
230x5
315x1 (305)
260x10
200x5x5
Good Mornings
135x5
155x5
October 21, 2018
Bench
Bx5
135x5x2
155x5
185x3 (175)
205x1
215x1 (wasn't supposed to do this)
195x7
155x3x5
Dumbbell Bench Press
65x10x2
Incline DB BP
45x10
Seated Row
165x10x2
Sunday, October 21, 2018
Tuesday, October 9, 2018
October 9 2018 Training
Squat
Bx5
135x5x2
225x5
255x3
295x1
285x6
225x3x5
Good Mornings
135x5x2
155x5x2
Hammer Curl
25x10
30x10x2
25x10
Bx5
135x5x2
225x5
255x3
295x1
285x6
225x3x5
Good Mornings
135x5x2
155x5x2
Hammer Curl
25x10
30x10x2
25x10
Monday, October 8, 2018
Tuesday, October 2, 2018
Oct 2 2018 Training
Weight: 254 lbs
Bench Press
135x5
155x5
205x1(x2)
175x11
135x5x5
Dumbbell Bench
55x8
70x5x2
Incline Dumbbell
45x10x2
Rear Delt Flyes
15x10x2
Seated Row
165x8x2
Hammer Curl
30x10x2
25x5
Bench Press
135x5
155x5
205x1(x2)
175x11
135x5x5
Dumbbell Bench
55x8
70x5x2
Incline Dumbbell
45x10x2
Rear Delt Flyes
15x10x2
Seated Row
165x8x2
Hammer Curl
30x10x2
25x5
Monday, October 1, 2018
Oct 1 2018 Training
Sept 23
Weight: 256lbs
Deadlift
135x5
215x5 (actually 225)
245x5
325x1 (did x2)
280x11
215x5x5 (did 225)
Sept 24
Bench
135x5
150x5
170x3
200x1
190x7
150x3x5
Seated Row
165x8x3
Rear Delt Flyes
150x10
Close Grip Bench Press
155x5x2
Preacher Curl
B+40x8x2, x2.5F
+20x10
Oct 1
Weight: 254lbs
Squat
Bx5x2
135x5
210x3
240x3 (actually did 245)
295x1
335x1 (wasn't supposed to do this)
270x7 (actually did 275)
210x5x5
Notes: My gym has changed to a new building. It sucks, since now the lifting area is in the same room as the fitness classes. Also, the lifting area is smaller, has less equipment and is very cramped. Losing the ability to play my own music on speakers at the gym really blows as well, since I'm now dependent on having working headphones.
Side-note: I'm slightly concerned with how much of my time is spent... 'blocking out' the rest of the world with headphones.
Weight: 256lbs
Deadlift
135x5
215x5 (actually 225)
245x5
325x1 (did x2)
280x11
215x5x5 (did 225)
Sept 24
Bench
135x5
150x5
170x3
200x1
190x7
150x3x5
Seated Row
165x8x3
Rear Delt Flyes
150x10
Close Grip Bench Press
155x5x2
Preacher Curl
B+40x8x2, x2.5F
+20x10
Oct 1
Weight: 254lbs
Squat
Bx5x2
135x5
210x3
240x3 (actually did 245)
295x1
335x1 (wasn't supposed to do this)
270x7 (actually did 275)
210x5x5
Notes: My gym has changed to a new building. It sucks, since now the lifting area is in the same room as the fitness classes. Also, the lifting area is smaller, has less equipment and is very cramped. Losing the ability to play my own music on speakers at the gym really blows as well, since I'm now dependent on having working headphones.
Side-note: I'm slightly concerned with how much of my time is spent... 'blocking out' the rest of the world with headphones.
Monday, September 17, 2018
Sept 16th 2018 Training
Weight: 254 lbs (with clothes)
Bench
Bx10
135x5
140x3
160x3
200x1
180x9
140x5x5
Dumbbell Press
65x6x2
Incline Dumbbell Press
50x8x2
Seated Row
165x8
Hammer Curl
20x8
25x8
30x5
Bench
Bx10
135x5
140x3
160x3
200x1
180x9
140x5x5
Dumbbell Press
65x6x2
Incline Dumbbell Press
50x8x2
Seated Row
165x8
Hammer Curl
20x8
25x8
30x5
Friday, September 7, 2018
Sept 7 Squat Training
Weight: 253.8 lbs
Squat
135x5x2
195x5
225x5
295x1
255x9
195x5x5
Good Morning
135x5x2
OHP
95x5
100x3
115x1
110x6
95x3x5
Preacher Curl
B+20x10
+40x6x2
+30x10
Squat
135x5x2
195x5
225x5
295x1
255x9
195x5x5
Good Morning
135x5x2
OHP
95x5
100x3
115x1
110x6
95x3x5
Preacher Curl
B+20x10
+40x6x2
+30x10
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