Catchin up #2 April 2019

Feb 20
W- 264.5
Deadlift
225x5x5
275x5,x3px4
315x3p, x2p,x3p
365x1x3
Romanian Deadlift
225x5x2
OHP
Bx5
95x5
115x5
135x3
wider grip OHP
135x3
115x3x3
105x3,x5x2
Bx10x2

Feb21
W-265
Squat
135x5x2
225x5
275x3x3
295x3
245x5x2
Pause Squat
185x5x3
Leg Ext
140x10x2
190x10x2
Rope Pushdowns
130x10
110x10
Viking Press
70x5x2
T-bar Row
80x8x2

Feb 26
Bench
Bx10
135x5x2
185x5x4, x3
195x5
155x5
CGBP
155x5x2
135x8
OHP
Bx10
95x10,x5
115x3x2

Mar 4
W - 263.2
Squat
Bx5
135x5x2
225x4x2
275x3
295x3
315x3
255x5x3
Good Mornings
135x5x2
165x5

Mar 5
W - 263
Bench
95x10
135x5x3
185x3,x5x2
205x3
155x8x3

Mar 20
W - 258.9
Squat
Bx5
135x5x3
225x5x2
295x3x2
185x5x2
Good Morning
135x5x3

Mar 27
W - 261
Squat
Bx5
135x5
225x5x2
275x3x2
305x3,x1x2
205x8,x4

Apr 15
W - 257
Leg Press
180x15
270x10
Bench
115x10
135x5x3
185x5x2

Apr 16
W - 258.2
Squat
135x5x2
185x5
210x5
225x3
280x1
240x11
185x5x5

Apr 18
Bench
125x5 (used 135)
140x5  (used 145)
185x1 (did x3x2 instead)
160x11
125x5x5
OHP
85x10x3 (did 95x5x3)
Bx10

Seated Row
150x8x3
Rear Delt Flyes
15x15x2
Hammer Curl
30x10x2

Apr 25
W - 258.5
Squat
135x5x2
185x3
205x3
225x3
280x1
255x9 (did x7, x2)
200x5x5  (did x5x2)
Good Mornings
155x5x3

Catching up on training Oct 2018 April 2019

Oct 28, 2018
Deadlift
135x5x2
245x5
280x3
325x1
310x4F - popped my back here, had trouble walking.

Jan 9, 2019
W - 260.8lbs
Bench
Bx10
135x5x3
145x5
165x5
195x3x3
155x5x3
CGBP
145x5x3
OHP
Bx10
95x5x2, x4F, x3
Seated Row
165x10x2

Jan 21
W - 261.4
Squat
Bx5
135x5x3
225x52
275x3x3
295x3
245x5

Feb 4
Squat
Bx5x3
135x5x2
205x5
225x5
275x3x2
325x1
275x3
225x5x2
185x8x2
Bench
135x5x1
155x5x5
Seated Row
165x10x2

Feb 11
W - 260.5
Bench
Bx5x2
135x5x3
155x5
185x5,x3x2
175x5x3,x4
OHP
Bx10
95x5x5
Seated Row
150x10x2

Feb 18 - On a visit to Windsor
W - 259
Squat
Bx5x2
135x5
225x5x5
275x3x2
Bench
Bx5x2
153x5x2
185x3x2
205x3x2
CGBP
135x8x3
155x6x3
Single Leg Extensions
90x5x3
Leg Extensions
180x8x2
Hammer Curl
30x10x2
20x10x2
Ez-bar Curl
B+40x5x3
Plate Raises
20x10

Oct 13, 20, 21 2018 Training

October 13, 2018
Deadlift
135x5
225x1
230x3
260x3
325x1
335x1x2 (wasn't supposed to do this)
295x9
230x5x2

OHP
95x5x2 (was supposed to be 80x5, 90x5)
120x3 (was supposed to be x1)
105x8
95x5x5

Leg Extension
150x10x2

Leg Curl
150x10x2

October 20, 2018
Squat
Bx5
135x5x2
205x5 (200)
230x5
315x1 (305)
260x10
200x5x5

Good Mornings
135x5
155x5

October 21, 2018
Bench
Bx5
135x5x2
155x5
185x3 (175)
205x1
215x1 (wasn't supposed to do this)
195x7
155x3x5

Dumbbell Bench Press
65x10x2

Incline DB BP
45x10

Seated Row
165x10x2

October 9 2018 Training

Squat
Bx5
135x5x2
225x5
255x3
295x1
285x6
225x3x5
Good Mornings
135x5x2
155x5x2
Hammer Curl
25x10
30x10x2
25x10

October 8 2018 Training

Bench
Bx5
135x5
145x3
165x3
205x1 (did x2)
185x9
145x5x5

Oct 2 2018 Training

Weight: 254 lbs
Bench Press
135x5
155x5
205x1(x2)
175x11
135x5x5
Dumbbell Bench
55x8
70x5x2
Incline Dumbbell
45x10x2
Rear Delt Flyes
15x10x2
Seated Row
165x8x2
Hammer Curl
30x10x2
25x5

Oct 1 2018 Training

Sept 23
Weight: 256lbs
Deadlift
135x5
215x5 (actually 225)
245x5
325x1 (did x2)
280x11
215x5x5 (did 225)

Sept 24
Bench
135x5
150x5
170x3
200x1
190x7
150x3x5
Seated Row
165x8x3
Rear Delt Flyes
150x10
Close Grip Bench Press
155x5x2
Preacher Curl
B+40x8x2, x2.5F
+20x10

Oct 1
Weight: 254lbs
Squat
Bx5x2
135x5
210x3
240x3 (actually did 245)
295x1
335x1 (wasn't supposed to do this)
270x7 (actually did 275)
210x5x5

Notes: My gym has changed to a new building. It sucks, since now the lifting area is in the same room as the fitness classes. Also, the lifting area is smaller, has less equipment and is very cramped. Losing the ability to play my own music on speakers at the gym really blows as well, since I'm now dependent on having working headphones.

Side-note: I'm slightly concerned with how much of my time is spent... 'blocking out' the rest of the world with headphones.