May 4th, 2012 - Session#: 266
Power Phase
Squat
135x1, 225x1,
335x1Bx6
Deadlift
70kgx1, 110kgx1
157.5kgx1Bx6
Pump Phase
Squat
225x4
225x3x4
Deadlift
110kgx4
110kgx3x4
Assistance Work
Good Morning
135x3
185x3x2
Upright Rows (with an EZ Curl Bar)
45x15x2
75x15
Box Jumps
Training Notes
Good session.
-Aaron
