May 23rd, 2012 - Session#: 274
Power Phase
Bench
Bx1
135x1
205x1x8
Press
Bx5
75x3
115x1x8
Pump Phase
Bench
155x5
155x4
155x3x3
Press
85x5
85x4
85x3x3
Assistance Work
Barbell/Yates Row
245x5x2
Rope Pushdown
120x5
130x5
Sledgehammer work
Training Notes
Good session. Overhead work wasn't the best today, it seemed harder than normal, as if my positioning was off. May have been the different bar. The biggest douchebag at the gym tried to shame me about my weight and lack of any progress on bench press in the last two years. It's amusing, since two years ago my best bench was 155x3, and also his choice to measure training progress in the bench press. It's the perfect representation of this guy's personality.
-Aaron
