May 14th, 2012 - Session#: 270
Power Phase
Squat
135x2, 225x1
275x1
275x1B
315x1Bx5
Deadlift (in kgs)
70x2, 110x2
161x1Bx5
Pump Phase
Squat
225x(5x2,3x3)
Deadlift (in kgs)
110kgx(5x2,3x3)
Assistance Work
Pendlay Rows (in kgs)
70x3
90x3x2
Lying Leg Curl
135x8x3
Glute Bridge (in kgs)
70x5x2
Training Notes
Went to a local competition, had a great time watching, when the results are in, I will be posting compiled videos from the meet. Did some band work from mobilityWOD and some hip internal rotation stretching while warming up for training. It had a major effect, greatly reducing pain and allowing me to squat. The squats themselves weren't my best, but my hips feel better, and my cold has receded to nearly insignificant, so all is well.
-Aaron
