May 28th, 2012 - Session#: 276
Power Phase
Squat
135x1, 225x1
275x1
275x1B
320x1Bx5
Deadlift (in kgs)
70x2, 110x1
166x1Bx5
Pump Phase
Squat
225x(5x4,3x1)
Deadlift (in kgs)
110kgx(5x4,3x1)
Assistance Work
Pendlay Row
70kg x3x3
Glute Ham Raise
BWx5x2
BWx10
Good Morning
135x8
225x3x2
245x3
Training Notes
Warning: My shirt comes off at the end. Sight known to cause temporary blindness.
-Aaron
