Goody Goody Squatin' again

May 14th, 2012 - Session#: 272

Weight: 212 lbs
Power Phase
Squat
135x2, 225x1
275x1B
315x1Bx6
Deadlift (in kgs)
70x2, 110x1
161x1Bx6
Pump Phase
Squat
225x(5x2,4x1,3x2)
Deadlift (in kgs)
110kgx(5x2,4x1,3x2)
Assistance Work
Shrugs
315x5
405x5x3
Sledgehammer Swings & forearm work.
Training Notes

-Aaron