May 9th, 2012 - Session#: 268
Power Phase
Bench
205x1x6
Press
115x1x6
Pump Phase
Bench
155x4
155x3x4
Press
85x4
85x3x4
Assistance Work
Barbell/Yates Row
245x3x2
275x3x2
225x5x2
Rope Pushdown
100x6
100x5
Cheating form
110x5
130x5
120x5
Leg Raises
BWx15x2
Dumbbell Row
45x5
100x5x3
Training Notes
Good session, Felt good, so increased assistance work.
-Aaron
