Great Bench day.

May 16th, 2012 - Session#: 271

Weight: 212 lbs
Power Phase
Bench
205x1x7
Press
115x1x7
Pump Phase
Bench
155x5
155x3x4
Press
85x5
85x3x4
Assistance Work
Barbell/Yates Row
245x1
245x5x3
Rope Pushdown
100x5
120x5x2
Leg Raises
BWx15x2
BWx5
Hanging Leg Raises
BWx10
Dumbbell Row
45x5
100x5x3
110x10 <-explosive
Training Notes
Good session, Felt good, so increased assistance work.

-Aaron