May 25th, 2012 - Session#: 275
Power Phase
Squat
135x2, 225x1
275x1B
315x1Bx8
Deadlift (in kgs)
70x1, 110x1
161x1Bx8
Pump Phase
Squat
225x(5x3,4x1,3x1)
Deadlift (in kgs)
110kgx(5x3,4x1,3x1)
Assistance Work
None
Training Notes
Warning: My shirt comes off. Panties may be wet after viewing.
-Aaron